Daily accountability by text · $29.95/mo
Build healthier habits with two texts a day.
Tell us your goal and schedule. Each morning we send one realistic plan. Each evening we check in—no app, calorie logging, or perfect routine required.
About 2 minutes to set up • Cancel anytime by text • SMS consent on the final step
- Secure checkout
- Reply STOP anytime
- support@nextweigh.com
A real day with NextWeigh
Two short texts. Below are examples — your actual texts are personalized.
Example · Morning Plan · NextWeigh · 7:30 AM
Morning! Today's focus: take a 15-minute walk after lunch and add protein to your plate. Reply DONE when you've got it.
Example · Evening Check-in · NextWeigh · 8:00 PM
How did today go? Did you get that walk in? Reply YES or NO — no judgment either way. Tomorrow is a fresh start.
Illustrative examples. Your actual messages are tailored to your goal, schedule, and coaching style.
Two texts a day. A loop that keeps going.
No streaks to break, no guilt. Just a simple cycle that restarts every morning.
1 · Morning Cue
One clear action for today.
NextWeigh · 7:30 AM
Today: 15-min walk after lunch. Reply DONE when done.
2 · Doable Step
Small enough to fit real life.
NextWeigh · 12:30 PM
Just one walk. No gym, no app. You've got this.
3 · Evening Reply
A quick YES, NO, or what got in the way.
NextWeigh · 8:00 PM
How did today go? Reply YES or NO — no judgment.
4 · Next Text
Missed a day? Restart with the next message.
NextWeigh · 7:30 AM
Fresh start today. One small step. Ready?
Illustrative examples. Your actual messages are tailored to your goal, schedule, and coaching style.
Why I built NextWeigh
It started with a text.
When I was younger, going to the gym often started with one simple message from a friend: "Hey, let's go."
That text was sometimes all I needed. It gave me the motivation to get up, show up, and keep working toward becoming healthier and fitter.
But as we got older, life became busier. Those messages stopped coming—and eventually, I stopped going.
I realized I didn't need another complicated fitness app or another plan I would forget about. I needed that small moment of encouragement and accountability—the reminder that helped me take the next step.
That's why I built NextWeigh: to bring that simple support back through personalized morning messages and evening check-ins. It's for people who want to restart, stay consistent, and keep going even when life gets busy.
Sometimes, all it takes is the right text at the right time.
Jared Casper
Founder, NextWeigh · Our story
How it works
Take the 2-min survey
Tell us your schedule, goal, and biggest friction.
Get 2 daily check-ins
Morning: a simple plan. Evening: a quick accountability check.
Build momentum fast
Small daily actions → consistency → progress you can feel.
NextWeigh Membership
Everything you need to build healthy habits.
$29.95/mo
- Onboarding survey before checkout
- 2 daily SMS check-ins
- Customized to your schedule
- 100% text-based (no apps)
- Cancel anytime via text
Cancel anytime via text. Your first coaching text arrives after activation.
Common questions
How much does it cost?
$29.95/month. You're charged starting today. Cancel anytime by replying STOP to any text.
Do I need to download an app?
No. NextWeigh works entirely through text messages. If you can receive texts, you can use NextWeigh.
How do I cancel?
Just reply STOP to any text message. No phone calls, no forms. Month-to-month with no contracts.
When will I get my first text?
After you complete checkout and activate your membership, your first coaching text arrives within 24 hours.
Secure checkout
By submitting, you agree to receive recurring automated texts from NextWeigh (~2/day). Msg & data rates may apply. Consent is not a condition of purchase. Reply STOP to opt out, HELP for help.
Results vary by person. NextWeigh provides habit & accountability guidance via SMS — not medical advice. Always consult a licensed healthcare professional before starting any health or fitness program. Terms · Privacy
Questions first? Read what NextWeigh is, the comparison or the guides.